![]() The use of a foam roller after you finish pitching can help recovery by allowing your muscles to stay loose, thereby improving your circulation. Use a Foam Rollerįoam rollers are very valuable to help loosen and stretch the muscles. Massage treatment on the muscles that are primarily involved in pitching such as the deltoid muscles and the triceps will help stimulate blood flow in this area, which improves recovery by making it easier for your muscles to receive the nutrients they need through the bloodstream. Instead, you should make stretching a regular part of your recovery and training routines so that you can benefit from the improved circulation and flexibility that stretching can bring. ![]() Stretch ProperlyĪlthough there is a major misconception in the athletic community that stretching will prevent injury, some research has shown that stretching can negatively affect performance. Here are eight of the top throwing recovery tips for baseball pitchers. Pitchers are a valuable part of any baseball team, yet the muscle performance required to pitch an entire game is one of the most taxing in the entire sport this is a big part of the reason why many professional pitchers only pitch in games once every four or five days.įor pitchers who want to pitch as often as possible, it is important to minimize recovery time. ![]()
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